by Arthur Chang | Jan 17, 2017 | ACUPUNCTURE, DETOX, WELLNESS
Retrain the “Habit Brain” Understanding Habits Habits are the small decisions and actions we perform every day. They are behaviors wired so deeply in our brains that we perform them automatically. We create morning routines like waking at the same time, exercising or...
by Arthur Chang | Sep 23, 2016 | TRADITIONAL CHINESE MEDICINE, WELLNESS
Boundary | Breath | Renewal – The Metal Element in Chinese Medicine THE METAL ELEMENT – AUTUMN The energy of Autumn more than any other supports our letting go so we might become open to receive the pure and new. In Chinese medicine, metal is the element...
by Arthur Chang | Sep 22, 2016 | TRADITIONAL CHINESE MEDICINE, WELLNESS
What Do the Lung, Skin and Large Intestine Have in Common? Chinese medicine is all about the movement of energy within holistic systems. Its aim is to support the healthy interaction and connection at the physical, mental, emotional, and spiritual levels. Classical...
by Arthur Chang | Sep 6, 2016 | WEIGHT MANAGEMENT, WELLNESS
Healthy Weight What exactly is a “healthy” weight? The short answer is that it’s a weight that lowers one’s risk for health problems. One popular measure of healthy weight is the Body Mass Index (BMI), which measures body fat (Don’t we like numbers in Western...
by Arthur Chang | Jul 22, 2016 | WEIGHT MANAGEMENT
Can Acupuncture Help You Trim Down? Are you generally healthy, active, and eat a diet rich in fresh fruits and vegetables? Do you find yourself putting on unwanted pounds despite your efforts to stay trim? Have you tried acupuncture to help you maintain a healthy...
Recent Comments